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Limit blue light exposure and stimulants (caffeine, nicotine) in the hours before bed
Healthcare providers must be prepared to adapt their practices to incorporate these changes, ensuring that patients receive the most effective and up-to-date care
This leads to downstream signalling cascades involved in: Neurogenesis supports the proliferation and differentiation of neural stem cells
It's a holistic approach to wellness that starts at the cellular level, addressing the root causes of age-related decline rather than just masking the symptoms
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